How to rebuild our forces
The nature of chronic fatigue syndrome (CFS) has not yet been sufficiently established. Experts struggle to explain why so many people suffer from it and how you can overcome the problem. Immunologists believe that chronic fatigue provoked by viruses. Special tests showed that the blood of many patients complaining of chronic fatigue, a high concentration of antibodies that the immune system against viruses produced by the herpes group. Virtually all latent herpes viruses are present in the body and prevent its normal operation. But in a dramatic reduction of immunity (eg after a cold or flu) viruses herpes sharp “alive”, began to actively proliferate and attack the body’s various systems. According to statistics, 60 percent of people aged 20 to 50 years experience decreased spring life activity. For people suffering from Chronic fatigue is characterized by the following symptoms:
• undue fatigue for at least 6 months;
• constant temperature – 37 to 37.3 degrees;
• frequent headaches (especially evening);
• increase and tenderness of the cervical limfovazli no visible inflammation;
• migratory arthralgia (joint pain ones);
• impaired memory, inattention, reduced working capacity;
• emotional changes;
• sleep disturbances;
• reduced sexual desire.
Effectively combating the manifestations of chronic fatigue is the intervention of a specialist. But if you want to avoid the worst effects of this disease, adhere to the following few tips:
• Define your goal. What do you want – go to the disco or in the gym? This will help get your thoughts are, do not waste unnecessary forces.
• Sleep well. As a preliminary attempt to go to bed no later than 23 hours. It has been shown that sleep after midnight is not enough rest for the body.
• Normalization their nutrition. It is desirable that it be every 3-4 hours. The food must contain the necessary vitamins for the body and nutrients. Especially useful products are apples, which contain much iron and vitamin C, grape, grapefruit, lettuce, celery, which enhances overall tone and potency, potion and carrot juice for breakfast and tea with chamomile before bedtime.
• Relax. The fresh air is good – especially for those who work continuously to a computer or sitting on a desk at all. Try to walk at least half an hour a day. Organize your days so that weekend to have at least one day just for yourself.
• Regular bother with exercise.
• Be optimistic! Lack of joy in life provokes chronic fatigue. Cherish the small joys.
• Evaluate how you work. Make sure to realize that work for you is self-realization or enforcement of the start-up money. The second option often leads to chronic fatigue. Try in this type of work to find moments of self-realization.
• Learn how to distribute responsibilities and give up everything without you.
Tags: chronic fatigue syndrome, fatigue, forces, rebuild, Woman Sleeping