Excessive desire for success in your career has a high price – the nerve cells die more quickly, say researchers from the University of Warwick, UK, which surveyed more than 5,000 people, raised in the past five years in their official capacity. Overall results show that the mental health of people received significant increases, it is noticeably worse, but because of its load at work less often they realize the problem and do not seek specialized help. “With increased responsibility, a person is subjected to greater stress, the researchers explained Chris Boyce and Andrew Ovald. They pay attention to the fact that for the period from 1991 to 2005 were conducted around 1000 test that showed no signs of improving the health of employees following their promotion: A previously thought that the higher is occupied office, the better it feels man – both physically and mentally. Meanwhile, a new study by Finnish researchers suggests that long long time increases the risk of neurological disorders. “Mental abilities of people who work more than 55 hours per week are lower than their colleagues who labor less.
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It’s not unusual person to curve right way (healthy eating) in the winter – after all, who would see something in those thick wool sweaters? But … Spring has come and with it the time to download thick clothes and show the world what we are “made” … Do not stress – a few small changes in your daily diet will help you to get in shape.
Here are 3 easy ways to start:
1. Grab for vegetables
In a recent study by scientists from the University of Pennsylvania, says that large salad with low content of calories consumed as an appetizer, can help to reduce caloric intake with other food. Scientists have found that when they eat a salad before the main meal, people eat less then, reducing total calorie intake by 12%. Calorie salad may include lettuce, carrots, tomatoes, celery, cucumber, flavored non-fat and low fat cheese. The study finds that large portions of salad create a feeling of full stomach, even if you are poor in calories consumed vegetables.
2. Hot … oatmeal
Yes, this is the first thing you should do in the morning. Hot oatmeal contains only one fifth of the calories of dry cereal, said Jay Kenny, an expert on weight control in Florida. Warm corn kernels have only 300 calories for 500 g. dry breakfast cereals contain between 1400 to 2000 calories for the same amount. Consumption of high-fiber breakfast may also protect against diabetes, cardiovascular disease and some cancers.
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Honey is rich in different nutrients. Centuries as it heal wounds, lung and gynecological, skin and heart disease. According to statistics in about one third of the drugs used honey bee venom, propolis, beeswax. In a drop of honey contained more than 70 important to the human body substances are the main carbohydrates – glucose and fructose, which unlike ordinary sugar used by the body much more easily contribute to the preservation of muscle strength and normal growth.
Honey and diet
Indeed this very caloric product can be used regularly and simultaneously weakening. It contains enzymes that stimulate digestive processes and improve the metabolism, which helps to reduce weight. Contained in the copper proteins involved in the formation of hormones. Mineral substances regulate the nervous system, respiratory tissues and the production of blood. Regular use of honey enhances the immune system.
Honey and computer
Using honey can protect your eyes from redness, fatigue and computer radiation. Honey is capable enters the body through the skin. Place linden honey on their fingertips and for 5-6 minutes rub the neck to the redness. If honey absorbed, repeat the procedure two or three times. If this area of the body constantly absorbs copper, it means that you lack any nutrients. If honey is not absorbed, prepare your hot tub (35-40 degree water) and lie in it for 10-15 minutes. Repeat procedure twice a week – it has a beneficial effect of the glass body of the eye and improves vision.
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The nature of chronic fatigue syndrome (CFS) has not yet been sufficiently established. Experts struggle to explain why so many people suffer from it and how you can overcome the problem. Immunologists believe that chronic fatigue provoked by viruses. Special tests showed that the blood of many patients complaining of chronic fatigue, a high concentration of antibodies that the immune system against viruses produced by the herpes group. Virtually all latent herpes viruses are present in the body and prevent its normal operation. But in a dramatic reduction of immunity (eg after a cold or flu) viruses herpes sharp “alive”, began to actively proliferate and attack the body’s various systems. According to statistics, 60 percent of people aged 20 to 50 years experience decreased spring life activity. For people suffering from Chronic fatigue is characterized by the following symptoms:
• undue fatigue for at least 6 months;
• constant temperature – 37 to 37.3 degrees;
• frequent headaches (especially evening);
• increase and tenderness of the cervical limfovazli no visible inflammation;
• migratory arthralgia (joint pain ones);
• impaired memory, inattention, reduced working capacity;
• emotional changes;
• sleep disturbances;
• reduced sexual desire.
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Weakening is not so easy task as it may seem to those who never challenged this view. The process involves first the presence of strong will and some deprivation which undoubtedly create discomfort. Anything better to talk about the nature of the festivities plump women, men still prefer slender. They subconsciously choose precisely such as human psychology is structured so – obesity is considered a health problem, but the husband wants a strong woman. Despite all the “variations” evolution is not can be defeated. Here are some tips, which are derived from practice and proven work:
1. Buy a scale
Although there are hundreds of ways to alleviate the number of people suffering from obesity, not reduced and the trend in our country proves it. Diets are not appropriate for all medicines and supplements are not effective enough, and for some even suspected harm. Exercise is a great way to weaken, but not all have the will or desire to do so. If you buy a scale (it is desirable that it be electronic), you may experience changes in their weight to the nearest 100 grams. Hauled every day at the same time, you can find out what makes you fill and what you contribute to weakening. This will help you control the effectiveness of different diets and methods to use.
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If for any reason suffer from permanent insufficient sleep this undoubtedly decreased vitality and decreased performance. To become energetic again and enjoy sleep, read the following eight tips that will undoubtedly increase the amount of energy in your body:
1. Mattress
Most people do not even suspect that uncomfortable bed / mattress can undermine the good sleep. Studies show that in theory people recognize the importance of mattresses to sleep and health, but those who really pay attention to their quality, are very low. Namely, it may be the reason for your poor sleep.
2. Sheets
Quality bed linen also helps good sleep, not only creates a need for sleep, but retains the comfort for the whole night. Of course, it is more expensive but do not forget that one third of our lives we spend is in bed.
Quality natural fibers absorb moisture sheets, which is excreted from the body, while synthetic serve just turning.
3. Pillow
When you’re tired, there’s nothing better than a comfortable cushion. For sleep you need one that will keep the level of the neck spine. More correctly position the neck, the less are trapped nerves and vessels and therefore reduces the risk of neck pain.
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