Some typical office diseases
Office workers may feel almost insured against industrial accidents, but are threatened by a number of other health problems. Sedentary lifestyle and lack of movement leading to obesity. And for keeping your body in good shape are needed daily about 2-3 hours walk. Obesity, even harmful, in this case can not be called the greatest evil. Much more dangerous are the diseases that arise as a consequence of overweight. Some of them run at least at first unnoticed.
Thrombosis
Thromboembolic events is expressed in blood clots that form in the vessels of the legs in a lack of physical exercise (deep vein thrombosis). They can be formed even in the lungs (pulmonary embolism). Data from recent surveys, the number of office employees suffering from these diseases increases with each passing year. Sedentary lifestyle increases about twice the risk of varicose.
Headache
Permanent lighting and stoop are adequate for the occurrence of migraine. The situation is aggravated by the constant ringing of phones. In a similar problem will help massage the temples in the area. Migraine can be treated with different preparations are available in pharmacies. It should be treated -. Several studies suggest that a prerequisite for stroke.
Insomnia / drowsiness
Did you ever fall asleep at work? Especially in hot weather a natural body requires Afternoon Siesta, but if you pursue sleepiness throughout the day, you should take measures. The human body requires an average of 7-8 hours sleep. Try to go to bed earlier. If this does not help, consider the environment in which you sleep – snoring, other outside sounds may actually be the cause of your restless and very light sleep.
If you annoy the night any sounds, you unconsciously hold your breath. This can be repeated hundreds of times for one night and interfere with healthy sleep.
Pain in hands
If you work continuously in the hands, the pain will inevitably occur. This problem is rooted in and high blood. More serious problems with the bones in the thumb and wrist are solved with surgery. All other minor ailments can be treated with anti-inflammatory agents.
Chronic fatigue
After the working day may often suffer from back pain, shoulders and arms. Reason for this is poor posture. Move it at least once every hour, take her in a comfortable chair, ergonomic keyboard.
Tension in the eyes
If you regularly stare at the monitor 4 or more hours a day, you can benefit from following a few tips:
• flash more often. When the eyes they lack moisture, they readily admit to the harmful radiation of the monitor. More difficult they are to those who wear contact lenses. Artificial tears can alleviate the suffering of tired eyes.
• Change the focus. Look through the window or door where you want, but turn his eyes from the monitor.
• regularly visit an ophthalmologist.
Back Pain
They may arise as a result of rare but severe loads and incorrect posture. If you ignore the most basic precautions, you may incur injuries not only painful but also chronic back trouble.
• Before you lift a heavy object properly evaluate its weight. If it is too heavy for you, better ask someone to help.
• Do not lift and drop objects with stretched hands. This is very bad for your back.
• Watch your feet do not stumble – dramatic tension of the body in such a situation is particularly detrimental to the back.
• When lifting objects, keep your back straight, bring up the main burden on the legs and not on the spine.
Tags: health problems, lifestyle, Office, office diseases, Thrombosis, typical