When you suddenly feel incredibly confusion in your head and thinking is slow, it’s definitely a mental fatigue.
Mental disability is for each individual, but the cause of mental fatigue is always one – a high volume mental work that is inconsistent with the quantity needed rest. Of mental disability can affect and endocrine disorders, depression and various chronic diseases. Caffeine is the most common stimulant in the fight for the activation of the brain, but unfortunately heavy dose of coffee will actually cause increased only Twitter, shaking hands and inability to concentrate. In a healthy person’s ability to process information depends on the inherent characteristics of the central nervous system and the amount flowing to the brain nutrients. Therefore, the simplest way to combat mental fatigue is to provide the brain with its food is adequate enough. Should not be quick with homeopathy, aromatherapy and needle-threating but also the large amount biologically active additives. It is necessary first to make a standard test for therapist: medical examination, analysis of blood and urine, electrocardiography (ECG). If anything is wrong with the body, the cause of fatigue in ourselves.
Leo Tolstoy in his “Confession” was boasting that he could work longer on a desk, then go to the field and long hair – and not experiencing any physical or mental fatigue. He has organized its proper rest by alternating mental and physical exercise. After each hour of intense mental work necessary to make a 10 minute break. Of course, we can not always afford it. But in every free minute, we prefer to sit in front of TV or monitor, rather than do a few exercises.
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