Diseases often start by … thinks
Cold weather is not helping the good mood. Our world seems grim, uncomfortable, devoid of color, and respiratory infections exhibit its activity. Colds and depression are often perceived as a given, which is useless to fight. But as some recent research, disease began to say in our head! If a person has depressed mood because of bad weather, troubles in life, stressful situations, it also affects his health. Immune system in this case is activated very slowly. If you have an optimistic attitude, then the immune cells are formed in much larger quantities and more actively protect the body. Therefore, biologists conclude that we can program your own body’s defense in favor of health. Use the power of thought, they advise. Suggests its permanent: “Durable and I will fight any infection. If you constantly “bringing in their subconscious that information, you can activate the immune system. Much can be achieved using autogenous training and yoga. And today, doctors at odds over the treatment of cold and cold. Cold is a good preventive tool – two opinions about it will! It sounds paradoxical, but this method has proven to be very effective: from time to time go out on the street for a few minutes only in a T-shirt even in cold weather. The cold stimulates immune cells and begin to actively proliferate. Even more noteworthy are the long walks in cold weather, but of course, well-dressed. Body reacts to cold air with increased circulation – resurgent defense mechanism. Of course, protect us from infections not only good mood and positive emotions. This period is very important and proper nutrition. Immune cells require vitamin C which is contained in large quantities especially in citrus fruits.
Vitamin B6, which, except in most types of meat and liver are found in red peppers and broccoli and vitamin B12, which are very rich milk, meat and sauerkraut, also supported the formation of immune cells in the body. In pharmacies to offer a variety of immune boosters, many herbal remedies that you can use, but desirable after consulting your doctor.
Tags: devoid of color, diseases, grim, start, thinks, uncomfortable