Whether you would be aware of your condition if you suffer from depression? Placing such a diagnosis is difficult even for specialists, because there are a number of other conditions that mimic the symptoms and course of the disease. Feeling depressed? Unfortunately, you are certainly not just you. As a rule, female sex is up to 2 times more affected by depression than men. In fact, every fourth woman falls into that state at some point in her life, hard statistics.
How do we know if we are just sad or depressed?
Sadness and anxiety are feelings that everyone experiences. In contrast, depression is a specific clinical condition that affects the functioning of your body, mood and thoughts. In order to be placed really serious depression diagnosis should feel extremely sad or apathetic to the world around you. It must also meet at least four of the following seven criteria:
• Sharp are gaining or losing weight or your appetite without being challenged him for his purpose.
• Insomnia or excessive sleepiness.
• Unusual lethargy or agitation and difficulty getting out of bed.
• Living lack of energy and chronic fatigue.
• Low or unreasonable evaluations of guilt.
• Difficulty in concentration, thinking and decision making.
• Common suicidal thoughts
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Today the prevailing opinion among people that the health of teeth depends exclusively on heredity. In part this is indeed so, as the information to the construction of solid tissues and in particular the teeth actually is inherited. However, if you are born healthy and white teeth, but quit to care for them, hereditary factors, you will not save. On the health of teeth and other circumstances affect: and pass the accompanying diseases, nutrition, quality of milk teeth in childhood hygiene characteristics of the mouth, etc. In the process of development of healthy teeth play an important role quantity of fluoride contained in drinking water. This should be especially aware of pregnant women, because the formation of milk and permanent teeth of children begins in 6 months of pregnancy. If the quantity of fluorine is not enough, there is the possibility to form incomplete enamel, ie subsequently the child suffers from multiple caries. Excess amount of fluorine is also very dangerous. As a rule in 1 liter of water must contain 1 mg of fluoride. With a shortage or a large amount of fluorine can fight differently. If fluoride is less able to use fluoridated salt, toothpaste, fluoride, as well as teeth 2 times a year may be covered with so-called. fluoride varnish, and the procedure must be performed by a dentist.
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For many years it is known that the mind affects your health. Many diseases start from the head and say your thoughts. The maryland psychologist made a study with 10 persons, with different mental problems, who realized different reactions over some illness. To improve the health situation, the best and tested method to improve their mental health and to adjust to think positively. Here are some guidelines that can help you see things correctly, ie that the glass in front of you is actually not half empty and half full.
1. Most negative thoughts occur because of incorrect interpretation of a given situation.
However, whether the facts are cause for pessimism you are correct? Really judge other equitable? Can you imagine the worst, having no basis in fact to think that way? Try to change its attitude towards people and things in a positive direction.
2. Keep a diary of his thoughts.
It noted the basic thoughts and circumstances that provoke them. For example, if you are angry at the office, consider why and save it. Think of the emotional reaction. It would help if the research in what situations cause you negative or positive reactions. Regularly re-read the diary to outline the picture of your emotions and make self whether more positive person.
3. Change your ideas.
By developing the way you imagine different things will feel much better for ourselves and life.
For example, if you offended your partner, imagine that he is a child who needs a hug. If you feel annoyed by the behavior of a colleague, imagine it with a funny hat. If the weather is horrible, imagine a sunny day.
4. One way to achieve long-term positive attitude is to ask ourselves why do you think negatively.
Whether you are afraid of what might happen in your life – to be forwarded from a friend to lose his job, to be split with your partner? The answer is to stand face to face with fear and imagine what you did and how you would cope if something really happened. Once stand to fear, it will automatically find it less scary and you will feel more confident to deal with.
5. Constructive use of language can eliminate negative thoughts. Learn the words you use. Instead of thinking: “I can not tell you:” I “. Instead of saying sorry, say that next time I’ll do it. Rather than think this is horrible, think of the possibilities contained in the given situation.
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All who are convinced that tea works best for their increased blood pressure, are in error – a piece of chocolate is far more effective, say German scientists. Any food rich in cocoa reduces blood as much as a cup of green or black tea could not show it in the publication of his study in the journal Archives of Internal Medicine. Its results show that cocoa reduces the risk of heart attack and other cardiovascular problems by 10-20%. And cocoa and tea contain polyphenols – chemical class of substances known to favorably affect the cardiovascular system. However, polyphenols in cocoa are of a different type – pro-cyanids that are more efficient. Polyphenols contained in fruits and vegetables. So now the most popular recommendation for people with cardiovascular problems is to use larger quantities through them. However, Cocoa is rich in these substances is much more effective, say German scientists and warned: “Do not reach for each piece of chocolate – dark would be done only necessary.
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In people with obesity always comes a time when the accumulated weight have increasingly greater impact on the appearance and activity of various organs. According to the specialists Dieting Tips, the unloaders days have effective only briefly. Why is that? This issue have tried to meet scientists from the American Institute of Nutrition and overweight. The results of their long and extensive study has confirmed the statement by many nutritionists believe that the secret of good figure is balanced metabolism. The Diet Reviews are telling that the lack of such balance and can lead to weight than normal, and extreme weakness. The main problem with nutritionists to give universal advice on diet comes from the individual characteristics of each organism. Everyone absorb nutrients differently and therefore consumes energy so accumulated. It is quite easy to normalize your weight with Colon Cleansing, which are balancing your metabolism. In slower absorption of energy expenditure is lower, namely unspent calories cause weight per person to rise, even if it is fed plenty. Experts advise in this case the food to dominate small amounts of carbohydrates and more rapid processing proteins (poultry, fish). Other suitable people for this kind of foods are soy products, those containing many fiber (carrots, beets, bad, cucumbers) and various milk derivatives, but with lower fat content. People whose body has accelerated metabolism, respectively “burn” faster energy. Scientists say this is due to a higher level of adrenaline and thyroid hormones in the body.
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Have you ever to forget to do something important? Or longer, you can not remember the numbers on your own phone? Or maybe you had to glue where you notes for things not necessarily have to do?
American psychologists from the University of Chicago have joined the results of several research and provide eight basic rules how man can better mobilize your brain:
1. Select the appropriate time for mental strain – the memory of middle-aged people work better in the morning while young to remember much easier and better in the middle of the day.
2. Record. An ancient Chinese wisdom says: “Even the most pale ink kept thinking longer than the best memory.” Keep a diary, who scored in all things important to you.
3. Stimulate memory. Recent studies show that the amount of caffeine contained in a cup of coffee is enough to help you concentrate.
4. Choose your intellectual profession. Studies from Poland have shown that people whose career depends on their intellectual abilities, try to use his memory and intellect possible, further developing them.
5. Communicate with people smarter than you. Communicating with them will have an incentive to develop your memory and intellectual abilities in general. This rule affects the choice of a partner family.
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Cold weather is not helping the good mood. Our world seems grim, uncomfortable, devoid of color, and respiratory infections exhibit its activity. Colds and depression are often perceived as a given, which is useless to fight. But as some recent research, disease began to say in our head! If a person has depressed mood because of bad weather, troubles in life, stressful situations, it also affects his health. Immune system in this case is activated very slowly. If you have an optimistic attitude, then the immune cells are formed in much larger quantities and more actively protect the body. Therefore, biologists conclude that we can program your own body’s defense in favor of health. Use the power of thought, they advise. Suggests its permanent: “Durable and I will fight any infection. If you constantly “bringing in their subconscious that information, you can activate the immune system. Much can be achieved using autogenous training and yoga. And today, doctors at odds over the treatment of cold and cold. Cold is a good preventive tool – two opinions about it will! It sounds paradoxical, but this method has proven to be very effective: from time to time go out on the street for a few minutes only in a T-shirt even in cold weather. The cold stimulates immune cells and begin to actively proliferate. Even more noteworthy are the long walks in cold weather, but of course, well-dressed. Body reacts to cold air with increased circulation – resurgent defense mechanism. Of course, protect us from infections not only good mood and positive emotions. This period is very important and proper nutrition. Immune cells require vitamin C which is contained in large quantities especially in citrus fruits.
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