Take care of yourself ingredient. People who are trying different ways to “develop” the patient is actually making a big mistake. Particularly serious consequences this “treatment” may have in cox-arthrosis – defeat of the hip. Running, long walks, therapeutic gymnastics, cycling, crawling on his knees and hit on the joint benefit instead lead to its further destruction. If you use a cane, can slow the progress of the disease and to relieve the work of the joint. Be careful with physiotherapy! Lasers, ultrasound, high frequency currents, electric fields, etc. should not apply in cases where the joint appears fluid rising or pain. Physiotherapy can be performed only when it is inflamed. As to the massage, the patient was able to massage, but very carefully so as not to cause inflammation of the tissues it (arthritis). Instead of thermal procedures exacerbation of arthrosis is recommended to use cooling. Put it on the patient for 20 minutes, a towel, and on it – pack ice.
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Here are some tips that hopefully will help you always wake up filled with energy and a willingness to work.
1. Instead of staring the week suppressed the countless tasks that you expect and require a solution, its composition from the evening (or morning coffee) a list of what you must do and by when. Thus better plan their time and succeeded in doing everything according to its term.
2. Try to plan each day and picnic, which will help you relax: watching movies, meeting friends, bath with aromatic oils, and massage.
3. Organize your workplace on Friday afternoon. Last hours of the week are generally less productive. But they are better able to deal with the accumulated notes on his desk and leave only what will be needed on Monday. Clean workplace creates a feeling of freshness, one quickly adjusts to work and concentrate on urgent tasks.
4. Begin the day (not just Monday!) With exercise. Studies show that as a result of the exercise is made serotonin, which prevents the onset of depression and pessimistic. 30 minutes of exercise is beneficial for the heart and help you feel a burst of energy. This time is enough to open up the pores, skin, believe it or not, has a great bearing on the mood.
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