Today almost everyone in the change of time complained of headaches, reduction of working capacity, fatigue. Can we ease the lives of people with greater sensitivity to weather conditions? Of course, that modern life is filled with stress and this affects the lowering of immunity. In such conditions even the smallest change over time can negatively affect health. And if the years before the approaching cyclone is felt only by the elderly and sick people today feel uncomfortable and completely healthy. This concerns especially urban residents, which in comparison with those in the countryside are significantly more sensitive to the vagaries of the weather – at least it make the statistics show. The human body is a kind of barometer. With the changes in the external field (sudden changes in pressure or magnetic storms) and immediately began the internal changes in the body. Scientists explain that the changes affect all organs in the body. Adapts to changed conditions, it begins to readjusts and consequently change the tone of blood vessels that are trying to preserve the previous blood pressure level. According to the data during magnetic storms, the number of heart attack and stroke doubles. On days with low atmospheric pressure hipotonits blood pressure is lowered further, which causes bouts of fatigue, sleepiness and angriness. Hypertensive patients suffer from increased humidity and the approaching front with high atmospheric pressure. Suffering from vascular dystonia also painfully react to any changes in time.
The stronger is the disorder of the body, the sooner the person begins to anticipations change over time: not two hours before the onset of snow or magnetic bullae, and one or two days. If you acted, you can minimize the sensitivity of weather events?
So it is better:
- To engage with the treatment of its main problems, because changes over time exacerbates existing problems.
- To check your thyroid gland – a shortage of iodine in the body contributes to the strengthening of meteorological events.
- To strengthen their nervous system – if you change the time you provoke in depressed mood, apathy or sadness, start taking St. John’s wort, which is an excellent natural antidepressant (it is not recommended for hypertensive patients!).
- To reduce or suspend the use of beverages containing caffeine. To get rid of insomnia, can put a little cushion in valerian. If this is your unpleasant odor, the oil of lavender, lemon and orange also relieve fatigue and improve mood.
- To keep your immune system adaptogens: ginseng, Chinese lemon, vitamins C and E. Not sure about sports and walks to train and strengthen the vessels autonomic nervous system. Take your shower contrast.
- Food should be fully exploited. No need to diet, but do not overeat. Mandatory to include in your menu beets, broccoli, raisins, oranges, nuts, onions, garlic, honey.
- To spend as many times in fresh air and natural light.
- To limit the load in the negative for you days.
- Gradually to tolerance to cold, if you hypertonic. For instance, to stay out on the street for several minutes at the entrance.
- To start their day with exercise, particularly if you hypotonic. They will activate blood circulation and thus reduce the impact of the vagaries of weather.

Tags: affect health, dependent, human health, man helth, vagaries, weather, women health

This entry was posted on Thursday, October 22nd, 2009 at 4:41 am and is filed under Health Issues. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.