Nikole Kidman’s Diet
The U.S. actress Nicole Kidman was born in Hawaii on June 20, 1967, is a big supporter of a balanced diet. When attitude decides otslavba, Hollywood star is a 14-day diet that decrease 8 kg.
Prohibited foods: Alcohol, sugar, salt.
Recommended foods: Mineral (or boiled) water – at least liter and a half day.
Result: During the first week removed 4-5 kg in a second – up to 200 grams a day, but the effect is prolonged.
The diet:
1 day: Breakfast – 1 cup coffee; Lunch – 2 hard boiled eggs, 1 tomato, raw spinach; Dinner – boiled or stewed meat (chicken, beef) and a green salad.
2 days: Breakfast – 1 cup of coffee, hardtack; Lunch – stew meat (beef or chicken); Dinner – ham, low fat yogurt.
3 days: Breakfast – 1 cup coffee; Lunch – 1 head celery (Stewed or boiled); Dinner – 2 hard boiled eggs, 1 ch.ch. shredded carrots, cheese low-fat.
4 days: Breakfast – 1 cup coffee; Lunch – 2 hard boiled eggs, 1 ch.ch. shredded carrots, low fat cheese / cheese; Dinner – fruit salad.
5 days: Breakfast – 1 cup coffee; Lunch – low-fat fish; Dinner – grated carrots with lemon.
6 days: Breakfast – 1 cup of coffee, hardtack; Lunch – chicken breast (grilled or cooked), green salad, a cup of low fat milk (fresh or sour) or herbal tea;
7 days: Breakfast – herbal / green tea; Lunch – chicken / beef (boiled or roasted) fruit; Dinner – grilled fish with vegetables.
From the 8th to 14th day: Diet is repeated but in reverse order.
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