How to prevent our health from cold
With the onset of colder autumn days significantly increased the amount of colds and infectious diseases. How to strengthen your immunity and to resist cold?
1. Take vitamins
Vitamin C is needed to stimulate the body’s defense mechanism. His shortage inevitably leads to susceptibility to disease. Many vitamin C contained in citrus fruit, kiwi, red pepper, fresh fruits and vegetables. If you or your doctor decide, take a multivitamin or extra vitamin C tablets. Other important vitamins for immunity are those of group C, contained mostly in meat, fish and eggs. Brewer’s yeast also enhances immunity. Propolis has a toning and regenerative property.
2. Saltwater nasal
Spray with sea water (twice daily – morning and evening) use in the treatment of fever, but is useful for prevention of colds, flu and viral diseases.
3. Wash your hands often to
Viruses causing colds are highly contagious and is transmitted most often through the hands. The easiest way is to catch the places where they congregate or pass by many people. Viruses live for hours on the surface of objects. Suffice it to adhere to dirty your hands and breathe in the nose to get infected.
4. Dress with warm clothes
If you frost your feet or hands, hurry them warm. Other parts of the body at that time receive less blood, therefore less protective blood cells able to resist the virus. Cover your nose with a scarf and his mouth in cold weather. Protective cells work best at temperatures around 37 degrees and icy breath of air will reduce the activity of the immune system.
5. Take foods rich in iron
Colds are often associated with lack of iron in the body. If you are not getting enough iron, your cells will suffer from lack of oxygen, but it does not slow metabolism substances. Iron deficiency is manifested in the form of increased fatigue, pallor and fatigue. Use no more fish, eggs, poultry meat and dark.
6. Resting more
It is known that fatigue and tired body is hard to resist diseases. Relax more, sleep more, walking more on the air. Avoid overexertion and stress!
7. Do not eat too calorie diet
The general trend is that in autumn and winter, people take more calorie products than in summer. Zapasyava body with powers to resist more successfully with the coming of cold illness. But be careful – excessive calories and obesity fatigue and weaken the body, a large quantity of fatty and sweet foods reduces the immune defense.
8. Not too many spaces Warming
Dry air dries out mucous membranes of nosoglatkata and makes them more vulnerable to infection. Keep at room temperature about 20 degrees and ventilate them more often. Find a way to air humidification.
9. Take Echinacea
Beneficial properties of this plant imunostimulant are well-proven and verified. Echinacea enhances the body’s resistance to respiratory infections, including to the flu. It is recommended that the plant be taken for 10 days each month, and during the winter months or when a flu epidemic – for 20 days. Echinacea is taken in drops (50 drops 3 times daily) or tablets (325 mg on each day).
Tags: cold, health, prevent from cold, prevent health, Saltwater nasal, vitamin, vitamins, warm clothes