How to cope with runaway appetite
The easiest and most useful way to preserve the shape is to eat less, nutritionists advise. However, this has nothing to do with starvation – it is sufficient to comply with certain rules and simply not overloading the stomach.
1. Get up from the table with a feeling of slight hunger.
2. Eat sitting down. If you eat right, likely to eat more food is greater.
3. You can opt out of the ample lunch or dinner, but not by lunch. Oatmeal as will maintain your sense of fullness throughout the day.
4. If not satisfied with a meal three times daily between meals eat mostly fruit.
5. To forget about nutrition still 1-2 hours, drink a half cup of decoction of parsley or rinse your mouth with a decoction of mint.
6. Gentle compote of figs or prunes stomach. Pour half a kilo of fruit with 3 liters of water and boil them until evaporate to 2.5 liters. Received infusion can drink half a glass before each meal.
7. Teaspoons dried skimmed milk will save everyone “died of starvation.
8. Legumes, cooked potatoes retain the feeling of satiety. If you eat pasta, adding vegetables or cheese.
9. Vegetables should be present in your food in any form: raw, boiled, steamed, marinated.
10. Not worth the abuse oily cakes.
11. Glass of mineral water or tomato juice may reduce by 1 / 3 the amount of food the body will “ask” to eat.
12. Coffee stomach. Drink it without sugar and no more than 2-3 cups a day.
13. Remember that dinner should be at least 2 hours before bedtime.
14. Less hunger is felt through massage – massage a few minutes with the soft part of the middle finger point between nose and upper lip.
15. Dresses and narrow pants prevent overeating – they attacked the feeling of hunger on psychological level.
16. When the desired result, ie lose weight, not worth eating on the beat again. Observe and use a measure more useful products, because otherwise the excess weight certainly will quickly return.
Tags: appetite, cope, Dresses, Fruits Meal, infusion, runaway, runaway appetite, skimmed milk