About 15 years ago in medicine appears the concept of immune nutrition and researchers began to study the impact of different products on the work of the body’s defense system. As our immunity begins to form in the womb of the mother and finally matures to 12 our 14th year, it was logical to make the conclusion that its strength depends on the particular diet during this period. When a child is born, it is virtually sterile and intestines from the food during the first hours, days and months of his life depends on his immunity. It is in the gut barrier is preventing the penetration of viruses, fungi and parasites. Bacteria perform a protective function and if they are sufficiently inhibit harmful flora. The first population of bacteria was at the time of birth by tribal ways. Therefore it is very important in this period the woman to be strong. Bacteria within the body of a child with milk. It contains prebiotics – substances contributing to the development of their own microfloar in the intestines of the child. A few drops of milk immediately after birth are a kind of vaccination against infections and viruses. Ideally the child receives breast milk throughout the first year of life. Pediatricians advise at least 6-months old child should not be feeding and not even give him water because it gets everything you need through breast milk. The introduction of other products in the diet can cause problems with lactation.
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In recent years, yoga is becoming more widespread and fashionable occupation. Thousands of people around the world are keen on yoga and began to practice, although few of them to do it properly and actually know what it is. There are several generally accepted among the public present – for some kind of gymnastics with bizarre postures and exercises, for others it is a strange meditation, and some even think that yoga is based on religious principle, like a sect. The truth is that the yogi is a way of life which seeks to achieve harmony between body, mind and soul. That is why in the practice of yoga using a variety of techniques, often not understood. Yoga is not directly connected with religion, but often people who engage in this activity are due to their internal religious and spiritual harmony highly. The reason for mysticism, which is shrouded yoga is probably rooted in the fact that the ancient Indian scientists have jealously guarded their techniques and are dedicated to teaching only selected people. Over the years, this doctrine is increasingly global and the yield spread popularity. Today there are people who practice yoga for health, sport, relaxation and mental balance or simply because they are interesting. The main aim of yoga is to reach maximum self-awareness and control over himself. One of the most popular yoga, gyro many Yogi, Paramahamsa Satyananda yoga explained as follows: “Since ancient times yoga belongs to people.Tova is the most precious treasure, owned by the people. Human being is composed of body, mind and soul. Possession to his body, to lead his mind to discover the great mysteries of the soul and to reach a balance between these three states of existence – physical, mental and spiritual, that is yoga.
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