4 healthy foods for your heart
A healthy heart is not only, as many believe, the result of heredity and lack of harmful habits. Of course, proper nutrition is an essential part of a healthy lifestyle. Therefore, we offer a list of some foods that will help you keep it in good shape:
1. Oatmeal
They are a wonderful breakfast, rich in omega-3 fatty acids, folic acid and potassium. This, together with large amounts of fiber in them makes them indispensable tool in reducing cholesterol and maintaining the tone of blood vessels. As larger are the grains of oats, the more fiber in them. Add oatmeal banana. It is also rich in cellulose.
2. Salmon
It is one of the best sources of omega-3 unsaturated fatty acids. 2.3 fish meals per week to help maintain normal blood pressure and blood clotting. According to statistics, salmon until reduced by 1 / 3 the risk of heart attack. Furthermore, it contains a powerful antioxidant that maintains a strong memory and healthy skin. Salmon can be successfully replaced with sardines or tuna.
3. Avocado
If you add po1 / 4 avocado to salad or meat, will decrease the level of “bad” and will add a “good” cholesterol in the blood.
Moreover, specific enzymes contained in avocados, accelerate the absorption of carotenoids from the body, which are also essential for a healthy heart.
4. Olive oil
It has monounsaturated fats, which are struggling successfully with the cholesterol plaque and prevent clogging of blood vessels.
The results of joint research conducted by 7 national medical institute showed that residents on the island. Crete rarely die of a heart attack, despite having a genetic predisposition to high cholesterol. The preparation of salads and dishes they use only olive oil.
Tags: Avocado, Feeding, health food, healthy food, heart, heart care, Oatmeal, Olive oil, Salmon