Everyone knows the words: “eat breakfast alone, the lunch share with a friend, a the dinner give the enemy” that determine how often to eat. Avicenna was one of the first to give recommendations on the frequency of food intake. In his “Canon of medical science, it is recommended to be feeding 3 times a day, but the adoption of food as it distributes – breakfast, dinner and lunch the next day. It turns out that a day should eat no more than 2 times. Perhaps some will seem odd, but even then, the Arab scholar has defined exactly how the meal from which the body needs and who feels optimal. System for feeding 2 times a day is based on physiological features of the body – no need for your next meal, while the stomach was not “liberated” from the previous one. Food must pass through the duodenum, and only then it is good to reflect again on the table, but even better is to give the stomach a break. Usually the food is kept in its 6-8 hours. This means that between the first and the next meal should be an interval of 8-10 hours.
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What kind of vitamins they need people with failing eyesight and eye diseases? Who should take vitamins for the eyes?
• All those who suffer from myopia and hypermetropia, people who are approaching, or have already passed the age of 40. During this period occur in aging blood vessels throughout the body, including eyes.
• People with varicose veins of the extension. Predisposition to blood clots is extremely dangerous to the retina of the eye.
• Patients with glaucoma and cataract. Vitamins are able to inhibit the development of these diseases in early stages.
• People with diabetes who inevitably striking the bodies of vision.
All eye drops with vitamins is applied only as prescribed by the treating specialist ophthalmologist. Vitamin drops are placed under a special scheme and should not be used continuously.
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