By its content of unsaturated fatty acids, flaxseed oil is close to the fish. Some modern studies have shown that the use of linseed oil may reduce the risk of stroke by up to 37%. In folk medicine it is used to treat intestinal worms, various ulcers and heartburn. Medicine defines it as useful against diseases such as diabetes, atherosclerosis, coronary heart disease and others. If you decide to use linseed oil, it is recommended daily dose is 1-2 tablespoons. It contains vitamin F (46%), which is synthesized in the body, valuable acids, large amounts of vitamins A and E, potassium, magnesium, zinc, protein, fiber and other biologically active substances necessary for healthy eating.
The most important components of linseed oil are fatty acids: Omega -3 (60%), Omega-6 (20%), Omega-9 (10%) and other unsaturated fatty acids (10%). Omega -3 acids present in sufficient quantity only in fish and flaxseed oil. Therefore, these oils have a specific smell, which is a guarantee of quality and purity (ie no other impurities).
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