Eva Longoria is tight and low birth. But do not rely only on the nature and practice hard and respected diets to control weight. Most frequently with melted extra kilograms popular grapefruit diet. The Diet is easy to implement and promises download kg in 3-4 weeks. The only strict rule, it is not to consume any food after 19 hours. Prohibited are salt, sugar, sweets, alcohol and carbonated drinks. Between the main meals may allow ch.ch. 1 Ira, 1 orange, 1 apple or honey. To drink at least 2 liters of water daily.
1st day
Breakfast: 1 grapefruit or its juice, 100 g low-fat no-salt cheese, 1 ch.ch. coffee (no nes) or green tea with lemon
Lunch: 1 grapefruit, 250 g lettuce with lemon juice, coffee or green tea with lemon
Dinner: 100 g boiled or grilled stew meat, 200 g green salad with lemon juice, green tea with lemon
2nd day
Breakfast: 1 grapefruit or its juice, 2 hard boiled eggs, green tea with lemon or coffee
Lunch: 1 grapefruit and 50 g cheese (fat with no more than 20-30% can be replaced with 150 g of cheese or cottage cheese)
Dinner: 150 g of grilled fish, green salad with lemon and olive oil, slide black toast – 20 g
3rd day
Breakfast: 1 grapefruit or its juice, 50 g oat kernels zaleti with 3-4 tablespoons milk
Lunch: 1 grapefruit, cup vegetable broth 2 slices black bread
Dinner: 1 / 2 grapefruit, 200 g of beef grilled, 3 tomatoes, green tea with lemon
4th days
Breakfast: 1 ch.ch. tomato juice, 1 egg, green tea with lemon
Lunch: 1 grapefruit, a salad of carrots or green vegetables (cabbage, cucumber, green pepper, celery, green salad, broccoli) with lemon-oil dressing and 1 black bread toast
Dinner: 400 g cooked stew or steam vegetables – cabbage, beets, carrots, celery, courgettes (all without the potatoes), 1 ch.ch. green tea with lemon
Before bed: 1 grapefruit or its juice
5th days
Breakfast: Fruit Salad 1 grapefruit, 1 orange and 1 apple, coffee or green tea with lemon
Lunch: 1 large baked potato with coleslaw (200 g)
Dinner: 200 g boiled beef, 250 g cooked chicken breast or 250 g of grilled fish, tomato or tomato juice
Before bed: 1 grapefruit or its juice
When not on a diet again seeks Eve to eat healthy. Here are her favorite vegetable soup:
Eve of the vegetable soup Longoria
Products: 2 wholesale shredded carrots, 1 / 2 celery root, cut into cubes 2 green peppers, cut into 1 Chapter beet (also cut into cubes) 150 g green beans, 1 onion, cut into fine, 1 / 2 connection parsley, 1 tablespoons oil
Preparation: In a little olive oil with water is suffocating whole while mellow. Add 6-7 ch.ch. hot water. When Stick is help other vegetables. When tender, be removed from the fire and add parsley.

Tags: diet, Eva Longoria

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