The Epidemic of insomnia harassing any old way of life for modern young man is even more disturbing. And this is not because old conflict between the generations, but because of unhealthy daily to acclimate to today’s youth, says British experts. The British doctors have carried out consultation with several thousand boys and girls aged between 12 and 16 Nearly 25 percent of them recognize that regular sleep include television, radio or computer, because they can not be divided by their favorite “toys” while the dream is not destroyed them. bedroom modern young man is full of equipment and much more like a multimedia center, rather than a place to rest, the researchers comment. This lifestyle is reflected in poor health. About 40 percent of respondents admit that they feel tired and always available, but the explanation is simple – they sleep on average 4 to 7 hours a day, ie well below the recommended average of 8 hours. While only 20 percent said they understood the importance of a healthy and continuous dream. British experts even bring term to illustrate the fact that the generation growing concerns over the dream, and considers it “a waste of time.
(more…)

The Lenses of human eyes have no vascular system, ie the blood vessels. Their feeding is done through a transparent flow of intraocular fluid, which must contain in its composition only valuable substances and oxygen. Therefore, the purity of blood circulating in the blood Ruslan, depends on the transparency of eye lens. A purity of blood is related to the purity of the intestine and liver. By these authorities fully depends on human health. Unfortunately for the big 90 percent of the population due to poor nutrition, is suffering from dis-bacterilogic. This happens when you disturb the balance between normal and pathogenic microflor. To restore the normal microflor helps sprouting wheat. It contains all the necessary complex human natural vitamins and trace elements – calcium, potassium, magnesium, phosphorus, aluminum, iron, boron, zinc. Sprouting wheat as a hair brush clean any of the intestinal sheath. Some people, as a result of such evacuation have saved even polyps. Intestine is open, is normal microflor.
(more…)

The pain, swelling around the eyes – these are obvious signs of eye strain. The most commonly exhaustion and excessive stress on the eyes is caused by incorrect – too bright or inadequate lighting. Experts advise to work with text in a room with soft top lighting, using an additional light source 75 or 100 watts. Problems may arise from light: incompact covered lamp casts glare on these walls and the paper on the table. Important is not to use cheap sunglasses: they protect the poor from harmful solar rays and can cause exhaustion. Also never forget periodically enable the eyes to rest: look anxiously at one point, just look at the sea thing. Avoid abrupt change of light: Do not watch TV in full darkness and do not use a flashlight to read the book. Work on your computer in low-lit room where the screen is no more than 3-4 times as bright from the main lighting. The monitor is good to be away from windows or other light sources and should be a slightly lower level at a distance 35-40 cm
(more…)

Eat nuts five times a week, experts advise. Sunflower reduced levels of “bad” cholesterol and is recommended for high blood pressure. These studies show Intersnak Bulgaria, producer of branded nuts “Chi-pi. In the sunflower seeds come mainly unsaturated fatty acids – linolova (50-65%) and oleic (25-40%). They lead to the formation of so-called. “good” cholesterol, which are extremely useful in cardiovascular disease and high blood pressure. When high cholesterol is recommended even walnuts and almonds, pumpkin seeds, cereals, fish, fruit and vegetables. Sunflower seeds are rich in magnesium. It activates enzymes that help the body use energy from food. Assists controlling blood pressure, regulation of body temperature and acid-alkaline balance. As a source of vitamin B sunflower is far more valuable than even some fishery resources. The presence of vitamin D makes it a great preventative against many diseases, including cancer. Protein of sunflower seeds have a high biological value, it is a source of other valuable nutrients. Milling and easily absorbed by the body.
(more…)